It is now a little over five years since I made the decision to make at least a litre of juice every day. Along with the juice I also have mostly raw fruit and veg.
In deference to some family requirements I also have minimal cooked food, usually on celebratory occasions.
A couple of observations.
The first is that I have not taken any medisins or pharmasuitikils over the last five years. Prior to this journey I would find that colds and the odd migraine would be treated with some medicine.
I haven't had any health issue, (apart from the symptoms of a cold or sore throat that lasts for less than 24 hours), over the last five years.
This is all the more remarkable considering the cocktail of drugs I was taking each day, having been told that dire outcomes would result should I not follow the protocols for heart attack victims for the rest of my life.
Another observation is that I am able to sleep naturally and awaken refreshed. Also if I wake during the night I have a fair idea of the time.
Recently climbed Mt Feathertop, most remarkably, the next day I didn't have any muscle soreness (lactic acid buildup) and my pH was 7.2 which is about what it usually is. A good indication of the residual reserve alkalinity that I have built up.
